Electrolytes

Race

Ironman Mont Tremblant 2017 Part 2: It’s Go Time!


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With all what went on in the Bay Area with the fires,  I didn’t feel super compelled about telling my Ironwoman story. Who wants to know about this, I’m no elite, not that young anymore either so who would care. But then I remembered that I always like to read blog about Ironman stories good or bad, it’s always a pleasure and a nice distraction. So here it is, your distraction for today. Warning though there will be some TMI moments, so beware!

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Sports Nutrition

What is a Performance Nutritionist


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Screenshot 2016-07-05 14.31.16
What is in Cavendish recovery shake…

I have heard it all from endurance athletes:

“I felt great on the bike but then my stomach started bothering me on the run”

“I totally bonked”

“I had to stop at the porta-potty five times”

“I did not feel like eating at all”

“I had never tried that bar before and it was disgusting”

“I had to slow down because of a cramp”

“I bought Dura-Ace components so it could save me a pound of weight”

“I was light-headed and ended up in the medical tent”

“I missed my goal by 2 seconds”

“I’m tired all the time!”

Do some of those sound familiar to you too?

Whether it is gastro-intestinal issues, blood sugar imbalance, body composition goals, training adaptations optimization, this is what a Performance Nutritionist, like me,  can help you with. (more…)