These are the stories that were the most popular in the last 6 months on INprove.me Facebook and Twitter feed. Always interesting to see what stories strike people the most from salt, tattoos, weight loss to fat metabolism! Happy Thanksgiving and thanks for reading!
With all what went on in the Bay Area with the fires, I didn’t feel super compelled about telling my Ironwoman story. Who wants to know about this, I’m no elite, not that young anymore either so who would care. But then I remembered that I always like to read blog about Ironman stories good or bad, it’s always a pleasure and a nice distraction. So here it is, your distraction for today. Warning though there will be some TMI moments, so beware!
I have heard it all from endurance athletes:
“I felt great on the bike but then my stomach started bothering me on the run”
“I totally bonked”
“I had to stop at the porta-potty five times”
“I did not feel like eating at all”
“I had never tried that bar before and it was disgusting”
“I had to slow down because of a cramp”
“I bought Dura-Ace components so it could save me a pound of weight”
“I was light-headed and ended up in the medical tent”
“I missed my goal by 2 seconds”
“I’m tired all the time!”
Do some of those sound familiar to you too?
Whether it is gastro-intestinal issues, blood sugar imbalance, body composition goals, training adaptations optimization, this is what a Performance Nutritionist, like me, can help you with. (more…)
Hydration is a hot and sweaty topic right now and I’ve talked about it in previous blogs, mostly to say that you should drink to thirst. But should you really in all cases? And what about electrolytes? Here is a lowdown about the debate of the moment: to drink or not to drink, to salt or not to salt? That is the question. (more…)