Currently we are not taking new clients for the 3-month Program until September, but there is still space for the 1-Month program and all other services! Thank you for your interest!
Contents
- 1 Metabolic Efficiency and Performance Nutrition Coaching (3-Month Program): $599
- 2 Performance Nutrition Coaching (1- Month Program): $329
- 3 Ongoing Metabolic Efficiency and Performance Nutrition Coaching: $150/month
- 4 One Hour Phone Consultation and Follow-Up E-Mails: $125
- 5 Metabolic Efficiency Tests
Metabolic Efficiency and Performance Nutrition Coaching (3-Month Program): $599
Our signature service is our Metabolic Efficiency and Performance Nutrition Coaching Program for endurance athletes. Being more metabolically efficient means that your body will burn more fat during physical activity and will be less reliant on carbohydrate in order to perform optimally. Imagine running a marathon or racing a triathlon with just the right amount of nutrition optimized for you. Bonking and GI distress will be a thing of the past. We call this performance nutrition.
This Program is individually tailored for each athlete based on their goals, whether they be improved health, improved race day performance and/or improved body composition. It includes the following:
- Initial 90 minute consultation to assess nutritional status and start the coaching program (meeting in Mission district if local or Zoom video)
- Report
- Unlimited email access
- Bi-weekly phone calls (up to 6 with initial) to track progress (30 minutes to 1 hour)
- Curated recipes
- Supplement recommendations based on the latest research
- Custom nutrition training plan for your next race/event
Note: this service does not include the metabolic efficiency test (see below). A Metabolic Efficiency test is highly recommended.
Performance Nutrition Coaching (1- Month Program): $329
Understanding when and how much to fuel your body is the key to unlocking your best performance at your next race or event. Whether you are an endurance athlete, power athlete or fitness enthusiasts, our individualized Performance Nutrition Consulting service helps athletes develop a daily fueling plan that will keep you energized and help you adapt to your training load.
The consultation includes the following:
- Initial 90 minute consultation to assess nutritional status and start the coaching program (meeting in Mission district if local or Zoom video)
- Report
- Curated recipes
- Supplement recommendations based on the latest research
- Unlimited e-mail for one month
- 1 hour follow-up phone call a 2-4 weeks later.
Ongoing Metabolic Efficiency and Performance Nutrition Coaching: $150/month
Athletes that have completed the 1-month Performance Nutrition Coaching or 3-month Metabolic Efficiency and Performance Nutrition Coaching can continue to work with INprove.me to further dial in their goals for the remainder of their race/event season. This program assumes that athletes may race varying distances in varying sports and the performance nutrition protocol can be adjusted to meet the specific demands of the athlete’s race/event calendar.
Ongoing coaching includes the following:
- Bi-weekly phone calls with INprove.me to track progress (30 minutes to 1 hour)
- Unlimited email
- Individualized Performance Nutrition plan continuation for athletes for their race/entire event season
- Nutrition protocol can be synced with your existing training plan
One Hour Phone Consultation and Follow-Up E-Mails: $125
This is our most basic service if you have some specific questions you would like to have answered. We can cover topics such as daily nutrition, training and racing nutrition and supplementation.
The consultation includes the following:
- 60 minute phone consultation to address your specific questions
- Follow-up e-mails during the following month to fine-tune recommendations and address remaining questions.
Metabolic Efficiency Tests
Metabolic Efficiency Test and Analysis (For Bay Area residents): $299
If you live in the Bay Area and haven’t had a Metabolic Efficiency Test conducted you can get one through INprove.me. The test results will be analyzed by our staff and a report will be produced for you.
There is a 10% discount for clients that sign up for our Metabolic Efficiency and Performance Nutrition Coaching and do their test with us.
Metabolic Efficiency Test Analysis: $74
Athletes with a completed Metabolic Efficiency Test can send their test results to INprove.me to have our staff analyze the results and provide a written report about the findings. Athletes can also contact us before getting their test and we can recommend a protocol for collecting the data wherever you’re getting your test done.
Long Distance Race Nutrition Fine-Tuning Test and Assessment NEW (For Bay Area Residents): $259
This test is specifically designed for athletes who are 3 to 4 weeks out from a long endurance event and want to test out their morning and racing nutrition. Ideally you have done already a Metabolic Efficiency Test and Analysis prior and the Metabolic Efficiency and Performance Nutrition Coaching (3-Month Program), and now you want to fine-tune your nutrition plan before your Ironman, Half-Ironman, Ultra-Marathon or Marathon.
After having your usual pre-race breakfast (and coffee maybe), you come in for a 30 minutes at race wattage on the bike and a 15 minute treadmill run at race pace. Or for running event, a 40 minutes stage at race pace. We’ll tell you exactly how much carbohydrates and calories you will need for your event. No more guesswork!