Our signature service is our Metabolic Efficiency Coaching Program for endurance athletes. Being more metabolically efficient means that your body will burn more fat during physical activity and will be less reliant on carbohydrate in order to perform optimally. Imagine running a marathon or racing a triathlon with just the right amount of nutrition optimized for you. Bonking and GI distress will be a thing of the past. We call this performance nutrition.
This Module is individually tailored for each athlete based on their goals, whether they be improved health, improved race day performance and/or improved body composition. It includes the following:
- Baseline nutritional analysis and report
- Initial 90 minute consultation to review results and start coaching program
- Unlimited email access
- Bi-weekly phone calls with INprove.me to track progress
- Curated recipes
- Supplement recommendations based on the latest research
- Custom nutrition training plan for your next race/event
Note: this service does not include the metabolic efficiency test. A Metabolic Efficiency test must either be conducted by INprove.me staff (see below) or a client must have ideally a test result from within the last 6 months in order to sign up for this program. We can discuss during the first information call.